Importance of Physical Activity

• Children under 5 should not be inactive for long periods, except when they’re asleep.
• Watching TV, travelling by car, bus or train, or being strapped into a place for long periods is not good for a child’s health and development.
• There’s growing evidence that such behavior can increase their risk of poor health.

General Tips

• At least 60mins of Physical activity is recommended for Children.
• Examples of energetic activities suitable for most children who can walk on their own include:
  • active play (such as hide and seek)
  • running around
  • jumping on a trampoline
  • dancing
  • aerobics
  • climbing
  • skipping rope
  • gymnastics
• Reduce non-active time (TV, mobile, computer/laptop) and solitary play (playing alone).
• Encourage safe walking or Bicycling.
• Make Physical Activity part of the family’s routine.
• Ensure that activity is age appropriate and provide protective equipment such as helmets, wrist pads, knee pads.